I like triathlon too much. I’ve been building tools to help me make decisions, and thought I’d share them.
Volume and frequency over time is how you make improvements in anything.
Stay casual.
Tools
Shoes for casual runners
parkrun, couch to 5k or a few runs a week: a shortlist of comfy, steady shoes that last, and what to check before you buy.
Find a pair →
All running shoes, scored
118 current road shoes from 9 brands, scored for six jobs from independent lab tests.
Browse all shoes →
What each zone builds
A simple model of how easy, sub-threshold and VO2max training each lift a different part of your power or pace curve, how fast each builds, and what fades first. Bike, run or swim.
Try the model →